Roast Duck with Asparagus, Sweet Potato

teczcape.blogspot.com

Always love a delicious duck dish come winter time

submitted by escapetofood

• aspargus
• duck
• gai lan
• healthy eating
• healthy eats
• healthymeals
• protein-packed
• sweet potatoes

Curry Spiced Trout Fillets

teczcape.blogspot.com

Curry Spiced Trout Fillets, with broccoli and soba noodles

submitted by escapetofood

• curry spice
• fishrecipes
• healthymeals
• healthyrecipe
• trout

Salmon, Asparagus, Quinoa Bowl

teczcape.blogspot.com

Easy Salmon prep with En-papillote Salmon

submitted by escapetofood

• parchment
• protein-packed
• salad with salmon
• salmon bowl
• salmonrecipe

Mixed Nuts & Seeds Florentines Crackers Biscuit

teczcape.blogspot.com

Mix of sliced almonds, pumpkin seeds, pine nuts, chia seeds, ground flax seeds, sesame seeds, and date syrup

submitted by escapetofood

• almonds
• chia seeds
• florentine
• healthysnacks
• nuts
• pine nuts
• pumpkin seeds
• seeds
• vegetariansnack
• workout food

Tempeh Protein Bowl

teczcape.blogspot.com

paired with steamed vegetables, topped with marinated feta cheese

submitted by escapetofood

• healthymeals
• lowcarbmeals
• lowcarbs
• plantbased
• salads
• tempeh
• vegetarianmeals

Shrimps Chicken Multigrain Congee Porridge

teczcape.blogspot.com

Multigrain Congee Porridge made from brown rice, millet, quinoa

submitted by escapetofood

• brown rice
• congee
• grains
• healthyeats
• millet porridge
• porridge
• quinoa

Dijon Mustard Roasted Salmon

teczcape.blogspot.com

Served with roasted spaghetti squash, and sauteed organic baby spinach on the side

submitted by escapetofood

• healthyrecipe
• healthyrecipes
• salmon
• salmonrecipe
• seafood
• spinach side dishes
• squash
• workout food

Smoked Salmon Turmeric Quinoa Bowl

teczcape.blogspot.com

nutritious protein bowl easily prepared and put together with ready smoked salmon

submitted by escapetofood

• healthymeals
• healthysalad
• protein-packed
• salad with salmon
• saladideas
• salads
• salmon salad
• workout food

Tacos Carnitas

teczcape.blogspot.com

semi-homemade tacos (store-bought carnitas, corn tortilla)

submitted by escapetofood

• breakfasts
• snacks
• taco tuesday
• taco tuesdays
• tacos
• tacotuesday

Jalapeno Shrimps Sausage Veggies Bowl

teczcape.blogspot.com

Jalapeno Shrimps Sausage Veggies Bowl

submitted by escapetofood

• healthyeats
• jalapenos
• jalapenos pepper
• protein-packed
• shrimps
• tofusalad
• workout food

Shishito Peppers Chicken Protein Bowl

teczcape.blogspot.com

Natural "smoked" flavor of blistered Shishito peppers make protein bowls extra delicious.

submitted by escapetofood

• protein-packed
• roasted peppers
• saladideas
• salads
• shishito peppers
• workout food

Bittermelon, Tofu, Egg Stir-fry

teczcape.blogspot.com

Bittermelon, Tofu, Egg Stir-Fry

submitted by escapetofood

• bitter melon
• bitter melon with egg
• eggs
• stir-fry
• tofu
• tofu stir fry
• vegetables

Seaweed Avocado Egg Salmon Wrap Sandwich

teczcape.blogspot.com

Low carb wrap with seaweed nori sheet

submitted by escapetofood

• healthyeats
• healthysnacks
• lowcarbdiet
• lowcarbs
• nori
• sandwich wrap
• sandwiches
• sandwiches and wraps
• seaweed
• seaweed rolls
• wraps

Avocado Sardines Omega-3 Sandwich

teczcape.blogspot.com

Avocado Sardine Toast /Open Face Sandwich

submitted by escapetofood

• appetizers & snacks
• avocados
• breakfasts
• breakfasts sandwich
• sandwiches
• sardines

Avocado with Sardine Ricotta Cheese

teczcape.blogspot.com

Healthy breakfast, appetizer, snack food

submitted by escapetofood

• appetizers
• avocados
• breakfasts
• sardines
• snack recipe ideas

Shrimps, Eggs, Tomatoes, Broccoli Bowl

teczcape.blogspot.com

Shrimp and Egg Protein Bowl

submitted by escapetofood

• healthyfoods
• healthymeals
• ketocooking
• ketogenic
• ketogenic diet
• ketomeal
• protein-packed
• saladideas
• salads

Chicken Vegetables with Pine Nuts

teczcape.blogspot.com

Easy and delicious protein bowl

submitted by escapetofood

• healthysalad
• ketocooking
• ketogenic diet
• ketomeal
• nuts
• protein-packed
• salad with chicken
• saladideas
• salads
• vegetables
• workout food

Broccoli, Green Beans Chicken Protein Bowl

teczcape.blogspot.com

Using leftover rotisserie chicken, still my family's best wallet-friendly time-saving meal-prep tip to a healthy nutritious salad/meal

submitted by escapetofood

• healthyfoods
• ketocooking
• ketogenic
• ketogenic diet
• ketomeal
• protein-packed
• saladideas
• salads