trafficlightcook
TLC is a blog by a health coach which offers healhty, energizing plant-based global recipes, information on ingredients, and mealplanning tips and tricks.
Beet Borscht with An Egg (vegan)
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This beet borscht not only offers the culinary experience of a different culture, it is also scores high on nutritional content.
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Butternut Squash Soup with Kale and White Beans
trafficlightcook.com
This butternut squash soup with kale and white navy beans is a comforting one-pot meal for cold days/evenings in fall/winter. This mineral-rich, creamy, cheesy, vegan one-pot meal offers hefty 19 gram
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Easy Escarole Salad
trafficlightcook.com
This mineral-rich easy escarole salad perfectly pairs with walnuts and raisins and comes together in less than 15 minutes.
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Curried Lentil Soup
trafficlightcook.com
This one-pot soup offers a lot of flavor and comfort on a wintry day (lunch) or evening (dinner). Make it once and eat it twice as it tastes even better the next day.
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Creamy Tomato Soup (vegan)
trafficlightcook.com
This antioxidant-rich tomato soup is super creamy, thanks to the secret ingredient almonds. Fresh basil and freshly-ground black pepper perfectly complement this soup.
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Protein-rich Poha (a Savory Rice Flake Dish)
trafficlightcook.com
Easy to digest, full of flavors, this savory flattened rice Indian dish offers a lot on a morning breakfast plate or pair it with a hearty soup or salad for lunch.
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Sesame and Oat Energy Ball
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These sesame & oat energy balls are based on Indian sesame balls recipe. Made without any processed sugar, these balls are rich in minerals and are great for satisfying sugar cravings.
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Energizing Celery and Sweet Potato Soup (vegan)
trafficlightcook.com
This vegan, gluten-free celery and sweet potato soup offers creamy texture without any cream. The celery offers anti-inflammatory and digestive benefits while sweet potato adds minerals and vitamins.
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Indian Red Lentil & Spinach Dal (stovetop)
trafficlightcook.com
Inspired by the recipe from my grandma's kitchen, this Indian red lentil and spinach dal is simple, healthy, and easy to prepare. Enjoy as a soup or pair with your favorite side of grains.
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Beet Energy Juice
trafficlightcook.com
This beet energy juice offers loads of energy, as nitrate-rich beets offer sustained source of energy.
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