Gut Health Recipes
Simple Homemade Fresh Sauerkraut
inthekitchenwithinna.com
This homemade sauerkraut recipe is so easy to make! With only a few ingredients and some time, you will have a gut-friendly dish that tastes good.
submitted by inthekitchenwithinna
Vegetable Carbonara
eatandthrivekitchen.com
Fresh mushrooms, asparagus, and baby spinach, with lean bacon and pasta, in a simple creamy egg and parmesan cheese sauce (no cream). This recipe uses only 11 ingredients and just 20 minutes to cook!
submitted by EatAndThriveKitchen
Kefir Grains Recipe (5-minute Homemade Milk Kefir!)
bestonfood.com
Discover how to make probiotic-rich milk kefir at home using live kefir grains. This simple fermentation process transforms ordinary milk into a tangy, gut-friendly beverage with 30+ strains of benefi
submitted by manida
High Protein Cookie Dough Matcha Balls
eatandthrivekitchen.com
These no bake Matcha balls are the ultimate healthy high protein snack. Made with raw almond, oats and matcha powder, with a soft and chewy, cookie dough like centre, coated with white chocolate.
submitted by EatAndThriveKitchen
Green Protein Smoothie [packed with Superfoods]
heavenlyspiced.com
Creamy green protein smoothie with spinach, avocado, matcha, almond butter, chia seeds, coconut water, and tropical fruit. A high-protein, gut-healthy, dairy-free meal prep option!
submitted by heavenlyspiced
Healthy Chocolate & Beetroot Cupcakes with White Choc Frosting
eatandthrivekitchen.com
Looking for a healthy Valentine’s Day treat? Look no more! These Chocolate & Beetroot Cupcakes are super rich and moist, topped with an easy, high protein white chocolate ganache frosting.
submitted by EatAndThriveKitchen
Veggie Egg Bites [high-protein & Gut-healthy]
heavenlyspiced.com
These veggie egg bites combine creamy eggs, tangy Greek yogurt, savory cheese, flavorful seasonings, and fresh herbs and vegetables in every bite. They’re so delicious and perfect for meal prep!
submitted by heavenlyspiced
Moist Pistachio & Matcha Cake W/ Zucchini & White Chocolate Frosting
eatandthrivekitchen.com
Nutty pistachio, earthy matcha, and zucchini create a super moist and delicious cake. Paired with a super easy, high protein white chocolate and cottage cheese ganache frosting.
submitted by EatAndThriveKitchen
How To Make A Homemade Ginger Bug: Probiotic Soda
hannashomemaking.com
Learn how to make a homemade ginger bug by fermenting water, sugar, and ginger. Sit back and watch the ginger bug work its magic to create a probiotic-dense super drink!
submitted by HannasHomemaking
Caramelised Mango Parfaits
eatandthrivekitchen.com
Layered with fresh and juicy, caramelised mango, creamy Greek yogurt and coconut chia pudding, tangy passion fruit, and crunchy spiced Granola
submitted by EatAndThriveKitchen
Tropical Granola W/ Orange, Ginger & Cinnamon
eatandthrivekitchen.com
Baked with tropical flavours, this coconut, orange, ginger and cinnamon granola, will transport your taste buds to the Caribbean.
submitted by EatAndThriveKitchen
Healthy Thai Chicken Burgers with Tamarind Sweet Chilli Sauce
eatandthrivekitchen.com
Juicy and moist chicken breast tenderised in an easy Thai inspired marinade made with lime. Paired with a quick pickled coleslaw and a tangy homemade tamarind sweet chilli sauce.
submitted by EatAndThriveKitchen
High Protein Tortilla Chips
eatandthrivekitchen.com
These easy homemade tortilla chips are an alternative to making them from scratch! Made with either flour or corn tortillas / wraps and baked in the oven or air fryer until they are crispy and golden!
submitted by EatAndThriveKitchen
High Protein Tiramisu Overnight Oats W/ Chia Seeds & Yogurt
eatandthrivekitchen.com
These easy, high-protein Tiramisu Overnight Oats taste just like tiramisu! Made with instant coffee, chia seeds, and layered with a Greek yogurt mascarpone. Perfect for meal prep and busy mornings!
submitted by EatAndThriveKitchen
Warm Broccolini Salad W/ Lemon, Feta & Almonds
eatandthrivekitchen.com
This warm broccolini salad is an easy, healthy addition to any meal. Tender steamed broccolini, green beans, cauliflower, edamame and crunchy flaked almonds, drizzled with a lemony mustard dressing.
submitted by EatAndThriveKitchen
Chickpea Quinoa Kale Salad
guthaven.com
Get a colorful burst of flavor and nutrition from this gluten-free and gut-friendly salad, featuring quinoa, chickpeas, and an array of veggies, all tossed together in an apple cider vinaigrette.
submitted by GutHaven
Healthy Cranberry & Mixed Nut Cookies with Seeds
eatandthrivekitchen.com
These easy, flourless Cranberry & Mixed Nut Cookies are a great healthy, gluten-free, vegan treat! Toasted crunchy nuts & seeds with fruit, coated in maple syrup and cinnamon, baked to perfection.
submitted by EatAndThriveKitchen
