keyscooking
I share recipes for quick and easy seafood recipes. This blog is for anyone looking to put more fresh and unprocessed foods on their table. Key Largo, Florida.
Baked Lamb Chops
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Oven baked lamb chops are seasoned with garlic and herbs, then roasted until tender and juicy. A simple lamb dinner that cooks in about 15 minutes.
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Pan Seared Tilefish
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Pan seared tilefish is a quick and simple way to cook this delicious white fish at home. Searing in hot oil creates a golden crust, then butter, garlic, and lemon are spooned over the top.
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Sheet Pan Asparagus
cookinginthekeys.com
Sheet pan asparagus is a simple side dish that cooks fast and comes out tender with lightly roasted edges. It uses just a few ingredients and is ready in about 10 minutes.
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Panko Crusted Tuna Steak
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Panko Crusted Tuna Steak is made with a fresh tuna loin coated in flour, egg, and crispy panko breadcrumbs, then quickly fried until golden on the outside and rare in the center.
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Pasta with Roasted Cauliflower
cookinginthekeys.com
Roasted cauliflower is topped with buttery breadcrumbs and spooned over spaghetti for a simple, comforting dinner.
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Pan Fried Lamb Chops
cookinginthekeys.com
Pan fried lamb chops breaded with panko and cooked until crunchy on the outside and juicy inside. Finished with lemon and parsley.
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Fried Swordfish Steaks
cookinginthekeys.com
Fried swordfish steaks are breaded with flour, egg, and panko breadcrumbs, then cooked in a hot skillet until golden brown. Serve with lemon, tartar sauce, or make a swordfish sandwich.
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Pan Seared Shrimp
cookinginthekeys.com
Pan seared shrimp cooked with garlic, butter, soy sauce, and fresh lemon. Ready in under 10 minutes for a quick dinner or easy appetizer.
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Steak and Cheese Omelet (high Protein, Low Carb)
cookinginthekeys.com
Steak and cheese omelet is a high-protein breakfast that packs 42 grams of protein and 4 net carbs. Eggs and leftover steak cook fast, taste great, and keep you full for hours.
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Roasted Swordfish
cookinginthekeys.com
Make this oven roasted swordfish recipe and enjoy juicy fish with bold, Cajun flavor. Ready in 15 minutes!
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Smoked Salmon Omelet
cookinginthekeys.com
This smoked salmon omelet is a simple protein-packed recipe that makes a great breakfast, brunch, or a light dinner. Its topped with a spoonful of sour cream and sprinkled with chives.
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Creamy Pasta Salad with Salmon (easy & Family-friendly)
cookinginthekeys.com
This Salmon Pasta Salad has bowtie pasta, vegetables, fresh herbs, canned salmon, and a creamy dressing. It is easy to make and your whole family will enjoy it at picnics, potlucks, or lunch at home.
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Whole Foods Cranberry Tuna Salad Recipe: Sweet & Creamy
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Here's a copycat recipe for Whole Foods Cranberry Apple Tuna Salad. Canned tuna, dried cranberries, diced apple, and a creamy mayo dressing come together for a quick meal.
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Tuna Melt On A Tortilla
cookinginthekeys.com
Enjoy a delicious tuna melt on a tortilla. Quick, simple, and full of flavor. This easy recipe layers creamy tuna salad, crispy bacon, and cheese between two tortillas.
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The Best Fish For Fish & Grits: A Classic Florida Keys Breakfast
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Fish and grits is a breakfast dish that originated right here in the Florida Keys. It's made by pairing buttery grits with white grunts or other mild and flaky fish, such as snapper or tripletail.
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Honey Butter Glazed Salmon — Quick High Protein Salmon Dinner
cookinginthekeys.com
Learn how to make honey butter glazed salmon right on the stovetop. This easy fish recipe cooks in about 10 minutes and its glazed with a simple mix of butter, honey, garlic, soy sauce, and lemon.
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Sautéed Bay Scallops with Butter and Lemon
cookinginthekeys.com
Bay Scallops in Garlic Butter cook fast and taste amazing when you sear them in a hot skillet with butter and lemon juice.
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