Mediterranean Diet Recipes
Lemony Quinoa Salad with Spring Peas and Pistachios
styleandgrace.ca
This Lemony Quinoa with Spring Peas and Pistachios is an easy recipe with high-protein quinoa, sweet green peas, fresh herbs, creamy feta and crunchy nuts for a salad that’s deliciously light.
submitted by styleandgrace
Stuffed Courgettes
coolfooddude.com
In Arab cuisine, it's tradition to serve stuffed veggies—courgettes, aubergines, even carrots—simple, satisfying, and low in calories. Serve with yogurt or salad for a fresh finish.
submitted by coolfooddude
Mediterranean Turkey Meatballs
californiahomecooking.com
These tasty Mediterranean turkey meatballs are made with Mediterranean herbs and aromatic spices and can be served as an appetizer or main entrée making them perfect for an easy mid-week meal.
submitted by CaliforniaHomeCooking
Greek Chicken
coolfooddude.com
This Greek chicken recipe also includes potatoes. All is roasted on a rimmed baking sheet in a hot oven to ensure a nice caramelization.
submitted by coolfooddude
Chicken with Green Peas In Tomato Sauce
mamazillafood.com
A simple chicken dish with green peas simmered in tomato sauce, full of flavors and goodness. It’s ready in under an hour and doesn't require any special cooking skills.
submitted by mamazilla
Caprese-style Portobello Mushrooms: Healthy and Irresistible
cuisinewithme.com
Caprese-Style Portobello Mushrooms: a fresh, flavorful dish with tomatoes, mozzarella, basil, and balsamic glaze. Perfect for an easy, savory meal!
submitted by Veronique Eichler
Healthy Morning Glory Muffins: A Mediterranean Diet Recipe
cuisinewithme.com
Kickstart your day with a scrumptious, nutrient-rich muffin. Our Morning Glory Muffin recipe blends veggies, fruits, whole grains, nuts, healthy fats and protein. And it's as delicious as it sounds!
submitted by Veronique Eichler
Oatmeal with Quinoa and Chia Seeds
cuisinewithme.com
Fuel your mornings with our oatmeal and quinoa breakfast mix. Packed with nutrients, this easy recipe is perfect for a healthy start.
submitted by Veronique Eichler
Risotto Alla Milanese (saffron Risotto)
cuisinewithme.com
Discover the creamy richness of Risotto alla Milanese with this classic Italian recipe. Add a side of veggies for a complete nutritious meal.
submitted by Veronique Eichler
The Best Greek Salad with Homemade Dressing (american Style)
mandiofthemountains.com
The most flavorful Greek salad served American-style. It’s packed with crunchy romaine lettuce, feta, kalamata olives, and easy homemade Greek dressing.
submitted by mandiofthemountains
Greek Chicken Souvlaki (grilled Chicken Kebabs)
mandiofthemountains.com
Easy authentic chicken souvlaki is marinated in a Greek marinade and grilled. These Greek chicken kebabs are tender, juicy, and delicious.
submitted by mandiofthemountains
Mediterranean Cooked Octopus with Pasta In Tomato Sauce
mamazillafood.com
A Mediterranean dish full of flavor and aromas. This octopus with pasta is cooked in an aromatic tomato sauce and takes less than an hour to prepare. Enjoy!
submitted by mamazilla
Greek Taramosalata Dip (taramasalata)
mamazillafood.com
Ready in just 15 minutes, this homemade taramosalata dip has a subtle fish flavor and a creamy, slightly grainy texture. Serve it in a bowl with some olives on top and some bread or pita slices.
submitted by mamazilla
Chickpea Avocado Salad
freshapron.com
This Chickpea Avocado Salad is an easy salad you'll want to make on repeat! It's loaded with fresh veggies, avocado, and a squeeze of lemon juice.
submitted by Fresh Apron
Easy Gluten-free Lemon Chicken Piccata
delectablefoodlife.com
This easy gluten-free Lemon Chicken Piccata Recipe is delicious and can be prepared in under 30 minutes. Tender chicken in a luscious, lemony, buttery sauce with capers.
submitted by Delectable Food Life
The Best Garlic Shrimp Scampi without Wine
delectablefoodlife.com
The Best Garlic Shrimp Scampi without Wine is an easy weeknight meal. In under 30 minutes, you can have dinner on the table. This scampi recipe has a delicious sauce made with garlic and lemon butter.
submitted by Delectable Food Life
Invisible Apple Cake
cuisinewithme.com
Discover the magic of our Invisible Apple Cake – an easy healthy dessert for any occasion. Fresh apple slices disappearing into an airy batter. The perfect guilt-free indulgence!
submitted by Veronique Eichler
