Oil-free Recipes
Creamy Pasta with Tofu Pesto
ourplantbasedworld.com
This creamy pasta with tofu pesto is the perfect recipe to spice up your meal plan! This dish is incredibly easy to make and full of flavor and nutrition.
submitted by ourplantbasedworld
High Fiber Smoothie
ourplantbasedworld.com
Are you struggling with constipation and bloating? If so, you can do some simple things to help alleviate these symptoms, including drinking a high-fiber smoothie for constipation.
submitted by ourplantbasedworld
Spinach Banana Smoothie
ourplantbasedworld.com
This particular spinach smoothie with banana, pear, and strawberries recipe is one of our favorites because it's simple, healthy, and packs a flavor punch.
submitted by ourplantbasedworld
Creamy Tomato Soup (vegan)
trafficlightcook.com
This antioxidant-rich tomato soup is super creamy, thanks to the secret ingredient almonds. Fresh basil and freshly-ground black pepper perfectly complement this soup.
submitted by trafficlightcook
Applesauce Overnight Oats
threelittlechickpeas.com
These applesauce overnight oats are perfect for meal prep and easy to put together. The recipe uses pumpkin pie spice and almond butter to make the oatmeal taste a little more like apple pie.
submitted by threelittlechickpeas
Summer Cherry and Corn Salad
trafficlightcook.com
This healthy summer cherry and corn salad has sweet and sour notes and come together within minutes. Enjoy it as a side salad or turn it into a full meal by adding chickpeas or your choice of beans.
submitted by trafficlightcook
Peanut Butter Strawberry Smoothie
ourplantbasedworld.com
Whether you're looking for a quick and easy breakfast or a refreshing snack, this peanut butter strawberry smoothie is the perfect solution! Made with just a few simple ingredients.
submitted by ourplantbasedworld
Curry Cashews
threelittlechickpeas.com
Roasted curry cashews, sweetened with maple syrup and a little kick from cayenne pepper. They’re sweet, spicy, and salty with aromatic spices from the curry powder.
submitted by threelittlechickpeas
Chickpea Vegetable Rice Bowl
threelittlechickpeas.com
This easy chickpea vegetable rice bowl is loaded with veggies, my Chipotle-inspired cilantro lime rice, and cashew dijon dressing.
submitted by threelittlechickpeas
Carrot Cake Bliss Balls (vegan)
threelittlechickpeas.com
These are no-bake carrot cake bliss balls that are made with wholesome ingredients and they’re freezer-friendly.
submitted by threelittlechickpeas
Vegan Taco Bowl
threelittlechickpeas.com
The vegan taco bowls are loaded with walnut lentil taco meat, cilantro lime brown rice, your favorite toppings, and cashew lime crema to make these delicious nourishing bowls.
submitted by threelittlechickpeas
Vegan Chocolate Microwave Mug Cake (no Oil)
threelittlechickpeas.com
This single-serving vegan chocolate microwave mug cake uses simple ingredients for a little sweet treat.
submitted by threelittlechickpeas
Coriander & Mint Chutney
vegbyswati.com
This hot, tangy & creamy coriander & mint chutney (dip) will occupy a permanent space in your fridge. It is quick & easy to make, very versatile and is perfect with sandwiches/wraps or pakoras/samosas
submitted by vegbyswati
Easy + Healthy Blueberry Banana Oatmeal Muffins
nourishingniki.com
You only need 7 ingredients, one bowl and 20 minutes to make these vegan, gluten-free, oil-free, nut-free and refined sugar-free muffins! They're so fluffy and delicious - they're undetectably healthy
submitted by NourishingNiki
Daikon Radish In Miso Broth(oil-free) » Joyful Dumplings
joyfuldumplings.com
This Daikon Radish in Miso Broth is one of the simplest ways to cook Daikon Radish( so simple and straightforward!)Yet it’s so delicious, sweet, meaty and juicy.
submitted by JoyfulDumplings
Easy Vegan Cornbread (oil-free)
chantryspantry.com
This cornbread recipe is so easy and delicious! It is vegan, oil-free, dairy-free, and egg-free. It is the perfect side dish to serve with your favorite chili. Yum!
submitted by chantryspantry
Peanut Butter Chocolate Chip Cookies
chantryspantry.com
Peanut butter and chocolate chips come together in this delicious cookie! Diary-free, egg-free, oil-free, vegan and so easy to make! Perfect for an after school treat or whenever a craving hits.
submitted by chantryspantry
