Sawara Recipes

Sawara Saikyoyaki (miso Grilled Fish)

naokoannutritionist.com

Saikyoyaki is a traditional Japanese dish in which meat or fish is marinated in Saikyo miso (white miso), a specialty of Kyoto, and then grilled.

submitted by NAOKOAN

• saikyoyaki
• sawara
• spanish mackerel
• white miso

Steamed Sawara Fish with Ume Sauce

naokoannutritionist.com

This dish is made of steamed Spaniseh mackerel(sawara fish) topped with a sauce made from Japanese apricots. The refreshing sauce is unusual and delicious.

submitted by NAOKOAN

• sawara
• spanish mackerel
• umeboshi

Grilled Spanish Mackerel with Negimiso

naokoannutritionist.com

A sauce made with chopped Japanese leeks and miso is placed on top of Spanish mackerel and grilled using a fish grill.

submitted by NAOKOAN

• mackerel
• sawara
• spanish mackerel

Grilled Spanish Mackerel with Shiso Flavor

naokoannutritionist.com

This dish is made by marinating mackerel in soy sauce mixed with shiso and grilling it. Shiso has a preservative effect, making it the perfect ingredient to pair with blue fish, which spoils easily.

submitted by NAOKOAN

• mackerel
• sawara
• shiso