ThePleasureOfEating
I’m Sonja, Whether you’re looking to shed a few pounds or discover new recipes, my blog is the perfect place to find ideas that impress your family and friends while creating a party in your mouth!
Sourdough Pumpkin S’mores Cookies
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Delicious Sourdough Pumpkin S'mores Cookies: A blend of campfire memories and sourdough tang, with a gooey Marshmallow inside. Added protein for nutrition and low calories.
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Sourdough Focaccia with Black Tahini and Wholewheat
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Sourdough Focaccia with Black Tahini: Aromatic, crunchy crust, soft crumb, tangy sourdough, nutty wholewheat, customizable toppings like rosemary, garlic, sumac, and black sesame.
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Brown Sugar Pavlovas with Pistachio Protein Mousse and Strawberries
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Brown Sugar Pavlovas with Pistachio Protein Mousse and Strawberries feature rich muscovado sugar for a caramel touch. Topped with two pistachio mousse options, complemented by lime-marinated strawberr
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Pork Banh Mi
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Transform your leftover Pork Shoulder into a delightful Vietnamese Pork Banh Mi: tender marinated pork, crunchy pickles, fragrant herbs, and spicy mayo
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Orange Maple Vinaigrette with Hazelnuts and Lime
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Zesty Orange Maple Vinaigrette with Hazelnuts & Lime: Perfect for salads and tacos, it's a nutritious, low-calorie option to awaken winter taste buds.
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Healthy Leftover Pulled Pork Tacos
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Transform leftover pork into Healthy Leftover Pulled Pork Tacos with charred corn, coleslaw, oranges, zesty sauce, and marinated beets. Topped with a homemade Peach BBQ sauce.
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Cuban Pulled Pork Salad
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Nutrient-packed Cuban Pulled Pork Salad with crunchy veggies, slaw, and zesty Orange Maple Vinaigrette - a healthy leftover makeover!
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Peach Bbq Sauce with Single Malt
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This Peach BBQ Sauce with Single Malt comes with the complex, summery sweetness of peaches, allowing for reduction of highly processed ketchup and sugar.
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Cuban Air Fryer Pork Shoulder
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Cuban Air Fryer Pork Shoulder, a quick, flavourful mid-week roast. Marinated the evening before in lime, orange, garlic, and herbs, you’ll have dinner within 2h.
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Cherry Bakewell Protein Oats
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Inspired by my favourite Yoghurt from Germany, a poppy-seed marzipan yoghurt and Bakewell Tarte, but with the added benefit of cherries and protein.
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Apricot Almond White Chocolate Bark
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Healthy Apricot Almond White Chocolate Bark: Quick, crunchy, and delicious, inspired by Date Chocolate bark, with apricots, almond butter, and toasted almonds. Irresistible treat, lower in calories.
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Sourdough Pumpkin Waffles with Protein and Wholewheat
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It’s that season, the season for Sourdough Pumpkin Waffles with Protein and Wholewheat, 3 healthy things in one fluffy and crunchy breakfast. Needless to say, these will be devoured in no time.
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Lentil Mango Salad with Mango Coconut Lime Chicken
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Delicious summer salad: Layers of flavor with lentils, mango chicken, coleslaw, peppers, and coconut chips in a tropical dressing.
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Wholewheat Sourdough Sandwich Bread
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A flavourful and healthier alternative to supermarket bread. Or even artisan bakery bread, since it’s so easy to make. Fine crumbed and chewy, perfect for any sandwich.
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Protein Crème Brulee Two Ways
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Two different versions of easy Protein Crème Brûlée. Both with plant-based milk or cream. One with Pistachio flavour, one coffee. Indulgence, low calories, and Protein in one delicious dessert.
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Carrot Cake Protein Banana Bread
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A Carrot Cake Protein Banana Bread, minus the high calories due to using apple sauce instead of oil, is my version of breakfast heaven. With just about 235 calories per slice and 11g protein.
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Crustless Spinach and Feta Quiche
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Crustless Spinach & Feta Quiche: Easy, nutritious breakfast with 12g protein, 200 calories. Ideal for weight loss & satisfying flavor.
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