ThePleasureOfEating
I’m Sonja, Whether you’re looking to shed a few pounds or discover new recipes, my blog is the perfect place to find ideas that impress your family and friends while creating a party in your mouth!
Chinese Duck Pancake Salad with Plum Dressing
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Chinese Duck Pancake Salad with Plum Dressing: Crispy duck, crunchy veggies, low-calorie plum dressing, and fruity griddled plums. With an easy shortcut!
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Tiramisu Protein Oats Two Ways
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Tiramisu Protein Oats: Dessert-inspired morning fuel with coffee, crunchy amaretti, creamy yogurt, and protein-packed oats
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Sourdough Chocolate Banana Bread with Rye and Protein
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Bananas' caramelize in the oven for a twist in Sourdough Chocolate Banana Bread. Chocolate chunks, coffee liqueur, wholewheat, rye flour, and protein make it a tasty and nutritious treat.
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Healthy Chicken Tacos
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Smoky seasoned chicken breast, fried with cashews. On a wholewheat wrap with creamy guacamole. Topped with crunchy lettuce, fresh, charred sweetcorn, zingy salsa and sour cream-yoghurt-lime drizzle.
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Black Garlic Aioli
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Black Garlic's intense umami-sweet-fruity flavor elevates dishes like aioli, adding complexity akin to restaurant-quality condiments, and it's quick to prepare with a stick blender.
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Cherry Peach Clafoutis with Protein
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This is one of these super easy breakfasts or desserts, that is healthy and delicious, while being extra fast to throw together. Cherry Peach Clafoutis with Protein is easier to prepare than pancakes.
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Rye Sourdough Discard Rolls
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Soft and fluffy Rye Sourdough Rolls are a great healthy alternative to your classic white dinner rolls. They are super easy to make, especially if you have a stand mixer.
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German Plum Streusel Cake
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German Plum Streusel Cake is summer on a plate. This one is made with buttery shortcrust pastry, plums that get sweet and juicy when baked, releasing their flavour into the dough and crunchy Streusel
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Buttermilk Sourdough Waffles with Protein and Wholewheat
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These flavourful Buttermilk Sourdough Waffles with Protein and Wholewheat are super-fast to throw together and get better if you prepare them the evening before baking them, as the sourdough has time
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Black Garlic Roast Chicken Summer Salad
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Summery flavours of fresh sweetcorn, juicy peaches and sun ripened tomatoes in a bowl with delicious Black Garlic Roast Chicken. Topped with crunchy croutons, that soak up all the chicken juices.
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German Sourdough Rye Beer Dutch Oven Bread
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This recipe makes one large loaf of beautifully crusty, malty, and moist German Sourdough Rye Beer Dutch Oven Bread, similar to what you find in German bakeries. No knead and made in the dutch oven.
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Sourdough Brownies with Protein
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Deeply chocolatey and fudgy Sourdough Brownies with Protein, there is no compromising on flavour here. Yet you get 4-5g protein with each. A hint of sourdough tang, to balance the sweetness.
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High Protein Muffins with Berries and Hidden Veggies
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These little beauties have it all: Fruits, hidden veggies, protein, lots of fibre, crunch and so much flavour, you will be happy to have them any time of the day.
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Strawberry Black Pudding Salad
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Black Pudding, studded with oats that get crunchy when frying, juicy strawberries and Almond Strawberry Vinaigrette, each mouthful tastes like a party in your mouth. It's super quick to prepare too.
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Protein Banoffee Pie Yoghurt
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Protein Banoffee Pie Yoghurt is a decadent, creamy, crunchy, and super healthy breakfast. With the flavour of banoffee pie laced with hints of tiramisu and a whopping 23g of protein and only 310cal.
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Malted Granola Clusters
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These are big, highly addictive, crunchy Malted Granola Clusters, which put the store-bought stuff to shame by being healthier, highly adaptable to whatever is in your pantry and easy to make.
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Sourdough Protein Pancakes with Wholewheat
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Wholesome, fluffy Sourdough Protein Pancakes with wholewheat: Nutritious twist with protein powder, no sugar. Use sourdough discard, packed with flavor.
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