ThePleasureOfEating
I’m Sonja, Whether you’re looking to shed a few pounds or discover new recipes, my blog is the perfect place to find ideas that impress your family and friends while creating a party in your mouth!
Quick Massaman Lamb Curry with Veggies
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Massaman Lamb Curry with Veggies, a cozy Thai dish with peanut-coconut sauce. Pairing it with aubergine, red peppers, and butternut squash adds creamy and sweet notes and a healthy dose of fibre.
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Poke Sushi Bowls 4 Ways
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Poke Sushi Bowls 4 Ways: a customizable dinner option with rice or buckwheat base, veggies, protein or vegan tuna. Easy and delicious.
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Blood Orange and Pistachio Cake with Protein
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Enjoy a zesty Blood Orange and Pistachio Cake with protein. Optional candied oranges add beautiful and snackable decoration.
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Vegetarian Caesar Salad with Crunchy Air Fryer Tofu
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Satisfy cravings for crunch with Vegetarian Caesar Salad with Crunchy Air Fryer Tofu. Packed with protein and drizzled with tangy Caesar cashew dressing.
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Mango White Chocolate Cheesecake with Protein
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A guilt-free Mango White Chocolate Cheesecake with Protein on a coconut crust, without cheese. Packed with 15g protein/slice, reduced sugar/fat, and lactose intolerance friendly.
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Pistachio Muffins with Apricots and Protein
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Pistachio Muffins with Apricots and Protein—perfectly balanced, tangy, crunchy, and soft, with 7g protein, 280cal per muffin
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Vegan Taco Casserole
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Delicious Vegan Taco Casserole for a comforting Veganuary meal. Mushroom umami, lentil-walnut protein, and creamy vegan queso. Ideal for convenient workweek meal prep.
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Orange Thyme Tahini Dressing
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Orange Thyme Tahini Dressing: a creamy, nutty, oil-free option with a subtle thyme-orange flavor. Healthier and lower in calories. Perfect for salads and Falafel wraps.
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Asian Bowl with Cauliflower and Tofu
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The Asian Bowl with Cauliflower and Tofu is a great start for the Veganuary. Lots of colourful crunchy veggies in a flavourful fruity-hot Asian sauce topped with crispy air fried cauliflower and tofu.
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Grand Aioli
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Grand Aioli: A perfect party feast with 4 Aioli varieties, vibrant veggies, and protein. Prep ahead for an impressive, healthy, and inclusive spread. Vegan version included
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Sourdough Buttermilk Protein Pancakes
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Sourdough Buttermilk Protein Pancakes—fluffy, tangy, and nutrient-packed. Holiday twist: top with cranberry sauce and a grown-up touch of Advocaat
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Vegan Tom Kha Soup
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Creamy Vegan Tom Kha Soup: Thai-inspired, veggie-packed coconut goodness with lemongrass, ginger, garlic, and chili. Warm up with this easy, flavourful bowl.
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Apple Cinnamon Protein Oatmeal
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The essence of a German Christmas Market in each bite of Apple Cinnamon Protein Oatmeal. Spices, caramelized apples, and protein make it a wholesome breakfast.
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Caramelized Spiced Almonds
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Enjoy Caramelized Spiced Almonds with smooth caramel, deep flavour, and cinnamon crunch. Ideal for snacking, gifting, or topping oatmeal. Fear not, caramel-making is easy with a dash of patience.
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Cranberry Rosemary Roasted Chicken
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Effortless yet impressive, Cranberry Rosemary Roasted Chicken is perfect for the holidays. One-pan simplicity and a buttery cranberry sauce that makes itself.
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Cranberry Sauce with Port and Clementines
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Elevate your cranberry sauce with Port and Clementines—a sophisticated twist featuring caramelized sugar, festive spices, and a rich texture. Can also double as jam.
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Protein Chocolate Mousse Pie
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Rich, dark chocolate bliss with our Protein Chocolate Mousse Pie—crispy almond crust, salted date caramel, and 13.5g protein per slice, all at 320cal.
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